March & Twist
🧍♀️ Standing Abs · updated September 2026
⏱ 60 sec🔁 2 rounds📶 beginner🌿 low-impact
Targets: whole core + gentle cardio
How to do it
- 1March in place with high knees at a comfortable pace.
- 2Rotate the torso so the opposite elbow moves toward each rising knee.
- 3Keep a steady rhythm for a full minute.
- 4Rest 30 seconds, repeat.
Form tips
- • Twist from the ribs with each step
- • Land softly
- • Perfect warm-up before floor work
Common mistakes
- • Marching with a still torso
- • Stomping
- • Looking down at the floor
