The exercise library

33 moves, zero equipment, all with the exact form cues and the mistakes that make them useless. Every photo shows the position to aim for.

🔺 Upper Abs

Crunch-pattern moves that flex the ribcage toward the pelvis.

Classic Crunch

beginner · 45 sec

Toe Touches

beginner · 45 sec

Cross-Body Crunch

beginner · 45 sec

🔻 Lower Abs

The most-asked-about zone: pelvis-to-ribcage moves that fire the lower fibers hardest.

Reverse Crunch

intermediate · 45 sec

Lying Leg Raises

intermediate · 45 sec

Flutter Kicks

intermediate · 30 sec

Seated Knee Tucks

beginner · 45 sec

Scissor Kicks

intermediate · 30 sec

🌀 Obliques & Waist

Rotation and side-flexion for the muscles that shape the waistline.

Side Plank

intermediate · 15–30 sec/side

Heel Taps

beginner · 45 sec

Bicycle Crunch

intermediate · 45 sec

Russian Twist

intermediate · 45 sec

Windshield Wipers (Bent Knee)

intermediate · 45 sec

🛡️ Deep Core & Stability

The corset muscles — anti-movement work that flattens and protects.

Plank

beginner · 20–60 sec

Dead Bug

beginner · 45 sec

Bird Dog

beginner · 45 sec

Hollow Body Hold

advanced · 15–30 sec

Glute Bridge

beginner · 45 sec

Plank Shoulder Taps

intermediate · 30 sec

Bear Hold

beginner · 20–30 sec

Boat Hold

advanced · 15–30 sec

Superman Hold

beginner · 15–20 sec

Reverse Plank

intermediate · 15–30 sec

🔥 Fat-Burning Cardio

Where belly fat actually goes: whole-body moves that spend real calories.

Mountain Climbers

intermediate · 30 sec

High Knees

beginner · 30 sec

Jumping Jacks

beginner · 45 sec

Brisk Walking

beginner · 30–45 min

Burpees

advanced · 30 sec

Skater Hops

intermediate · 30 sec

🧍‍♀️ Standing Abs

No floor, no mat, no getting up off the carpet — core work on your feet.

Standing Knee-to-Elbow

beginner · 45 sec

Standing Side Bend

beginner · 45 sec

March & Twist

beginner · 60 sec

Standing Oblique Crunch

beginner · 45 sec