Plank Shoulder Taps
🛡️ Deep Core & Stability · updated September 2026
⏱ 30 sec🔁 3 sets📶 intermediate🌿 low-impact
Targets: anti-rotation core, shoulders
How to do it
- 1Start in a high plank with feet slightly wider than hips.
- 2Lift your right hand and tap your left shoulder.
- 3Return and switch. The goal: hips stay perfectly still.
- 4Alternate steadily for 30 seconds.
Form tips
- • Imagine a glass of water on your lower back
- • Wider feet = more stability, narrower = harder
- • Slow taps beat fast wobbles
Common mistakes
- • Hips rocking side to side
- • Sagging between taps
- • Rushing
